We have to train our…

Body and our minds, otherwise our body and minds are not trained.
May sound a bit rhetorical, but it’s true.

Our minds and bodies are a “clean slate” when we are born.
So it’s up to us on how we train them. We have the choice of training them with “good” stuff which help us grow positively, or “bad” stuff which will lead us down hill.

That’s the beauty of it…it’s all up to us on how we train – and the results will follow.

– Dr. Vik, The Culture King