Restaurant food…

…Tastes great, we probably all could admit, but eating it for every meal, seems to take it’s toll.

That’s because restaurant food is designed to play on our taste buds over health.

The 3 “food” items that most humans respond to in a pleasurable way is salt, fat and sugar.

So with meals eaten out, there is usually a higher proportion of one of those 3 in the foods prepared.

Balancing your taste buds with health is a great overall plan, and we’re not saying don’t eat out, just knowing what makes it taste so good is key.

Yours in knowing – Coach

BTW – Ice cream is a great bundle of salt, fat and sugar…maybe that’s why it tastes so good?

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