Yes, when we are talking about our daily calorie intake.
Most of our calories we take in per day is “usually” around the same amount as we are often considered creatures of habit…if we stick to meals and nothing in between.
But is is much easier to “give” our daily calorie intake a bit more than it is to “take” some calories away.
Most “splurges” associated with foods, contain about as much calories as a meal, and a splurge is something we do in addition to a meal, before, after or in between.
Just understanding that it is much easier to splurge than to take away an entire meal, is what needs to be remembered.
Yours in “Choice” – Coach