Posts Categorized: Uncategorized

If Challenges are the Symptom…

What’s the Cause? Most everybody that comes to me for coaching have been focused on the Challenge or Symptom and not the Solution or the Cure…that’s because they haven’t found the Cause. Once we find the Cause, we can move forward to the Solution part and start to make a plan to handle the Challenge…. Read more »

5 Keys to Reduce Stress

1. Breathe – When we are stressed, our back muscles tighten up in response, not allowing for full expansion of the rib cage, so unless we consciously think about taking some deep breathes from time to time,  we are starving our body of oxygen, continuing the process. 2. Exercise – This let’s us get out… Read more »

One of life’s…

Lesson’s is, “If you need anything, it’s better to do it yourself”. But the other one is, “If you need anything, it may be better to learn to do without”. Yours in “Simplicity” – Coach

Choose or…

Lose? Could be, because our future is created by the the decisions we make, and what we choose to do, with virtually everything in our lives. We chose our jobs, our partners, where we live and what we spend our money on. So if we we don’t choose what we want our future to be,… Read more »

We can easily…

See the movie, by the soundtrack. In our lives, on a team, in a company…all we need to do to see the movie, is to listen. So to check out where things are going, we just need to listen to what’s going on. Because what we hear, predicts the outcome. Yours in “A Positive Soundtrack”… Read more »

Are you Happy…

You were born, when you were born? My kids sure are…they say “We sure are happy we weren’t born in the olden days like you and Mom…no internet, no cell phones, DVR or computers, there was like nothing ever to do”. And I sure liked when I was born, as some of the stuff they… Read more »

Being a “Winner”…

I have talked about being a “Winner” in my workshops and my coaching. It is meant to be used for Positive Self Talk (PST). By guiding your PST, you can raise the level of not only your self talk but raise your self esteem as well. These are the 2 out of the 3 building… Read more »

When we can’t seem to…

Get our heads around things, it may be because it’s our head…is what gets in the way. We think too much…which only gives us our own perspective, which is purely subjective. Looking at our challenges from an outside perspective, or another’s viewpoint, always helps us out with clarity…looking from the “outside” and the solution is… Read more »

Anger does us…

More harm than good. When we are angry or stay angry about a person or a situation, it changes our body chemistry for the worse. It consumes our time, and can take over our thoughts, while the person or situation that we are angry about – usually doesn’t have a clue. Staying angry is like… Read more »

If things don’t always go…

The way we hoped they would or the way we planned, we just need to keep at it. We often underestimate the time frame in the way things should turn out, and many times it’s just that we have an overly optimistic view, or that life has thrown us a curve ball that we didn’t… Read more »