Posts Categorized: Uncategorized

Happiness

Happiness is one of the keys to Health Awareness as it can make your life a joy to be living and there are some facts that just may surprise you about happiness. Research has shown that more money doesn’t necessarily help in the happiness department. Having just enough money to afford the basics, like food,… Read more »

Routine…

A positive routine is what we all attempt to have in our lives. First comes habit, then pattern and finally routine. So if you need to change your routine to better your life and the lives around you, start with changing or starting a new habit…and the 30 day goal is what works the best…. Read more »

A recipient is a…

Person that receives something. And we are all recipients, every day, in every way. We receive weather, conversation, traffic, work, unpleasant people, pleasant people, information, phone calls etc – we are recipients on a consistent basis. Why is it that some of the stuff we receive, can take over our emotions, and affect our actions?… Read more »

What road…

Have you been traveling for too long? The Highway or the back roads? If we’re on the highway, we just need to make a turn when we are ready, or if we seem to be on a road with no turns, we may just need to turn all the way around and go backwards for… Read more »

Restaurant food…

…Tastes great, we probably all could admit, but eating it for every meal, seems to take it’s toll. That’s because restaurant food is designed to play on our taste buds over health. The 3 “food” items that most humans respond to in a pleasurable way is salt, fat and sugar. So with meals eaten out,… Read more »

Do things keep going around…

And around in your head, concerning the things you have to do? Does for me, and there it is…in the middle of the night, when I wake up, and even throughout the day. Used to bug me, as I wasn’t always in the present, which is my goal. But what I finally realized is, that… Read more »

Thomas Edison’s quote…

“Genius is 1% Inspirations and 99% perspiration”. Is pretty right on when it comes to a lot of inventions and breakthroughs. On creating the incandescent light bulb, he used over 6,000 different filaments in attempts to make the bulb glow. And when a reporter asked, “How many times are you going to fail at creating… Read more »

Since life is all…

About relationships, we need to figure out if we are doing the best we can, to create some cool, long term relationships. Do we compliment and praise as much as we should? Do we acknowledge others and recognize others for who they are, and how special they are to us? Or do we think only… Read more »

Cream of the Crop!

Is that the way you roll?? Number one…The best…The High Water Mark…Tops?? If not, you can be. Yours in “Excelling” – Coach

A smile…

Can help bring happiness to anyone, even if they don’t like us. A smile can also help us reinforce our subconscious pathways and all the positive physiological effects it brings about. A smile is also a great way to make someone feel special…”Have you ever entered a party or event and didn’t recognize anyone…then a… Read more »