Breathing…

It’s something we need to do.

We can go without food for weeks, water maybe days and without air…most likely not more than about 2 minutes.

Yes, it’s pretty important…nearly all functions of our body, down to the cellular level  are aerobic, meaning they need oxygen.

Yet, in our daily routine, most of us just sit and move less than the past which brings our respiration to a very shallow level, giving us just the minimum amount of oxygen in order to survive but not thrive.

Breathing more deeply will not only allow our body to function better, but oxygen is also an antiseptic.

Will you take this challenge?: Breathe deep 10 times s-l-o-w-l-y in and out and if you have the patience to finish 10 deep breathes – see how you feel…you may want to put it in your daily health routine:)

Yours in Breathing Deep- Coach

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