Posts By: Dr. Vik

Water, Water Everywhere…

And some of us don’t drink? Keeping your insides in “tiptop” shape and your body cleansing as well, needs water to function as it should. Your kidney’s are pumps – have you ever run a pump dry? Your lymph system removes toxins from your blood and works best if the fluid flows like water and… Read more »

Gravity can’t hold down our dreams…

Either can life. Dreams are ours and no one else’s…and are part of the virtually world in make up and not part of the physical world, therefore dreams cannot be altered, changed or canceled by anyone or anything but us. So who is standing in the way of our dreams? Yours in “No one except… Read more »

Jim, Paul and Rex…

Jim, Paul and Rex… All liked food, but they liked different kinds. Jim liked fast food and ate it every day. Paul liked junk food and ate it every day. Rex liked fruits and vegetables and ate them everyday. Even though they ate one day at a time, what would you think were the results… Read more »

If Challenges are the Symptom…

What’s the Cause? Most everybody that comes to me for coaching have been focused on the Challenge or Symptom and not the Solution or the Cure…that’s because they haven’t found the Cause. Once we find the Cause, we can move forward to the Solution part and start to make a plan to handle the Challenge…. Read more »

5 Keys to Reduce Stress

1. Breathe – When we are stressed, our back muscles tighten up in response, not allowing for full expansion of the rib cage, so unless we consciously think about taking some deep breathes from time to time,  we are starving our body of oxygen, continuing the process. 2. Exercise – This let’s us get out… Read more »

Choose or…

Lose? Could be, because our future is created by the the decisions we make, and what we choose to do, with virtually everything in our lives. We chose our jobs, our partners, where we live and what we spend our money on. So if we we don’t choose what we want our future to be,… Read more »

One of life’s…

Lesson’s is, “If you need anything, it’s better to do it yourself”. But the other one is, “If you need anything, it may be better to learn to do without”. Yours in “Simplicity” – Coach

We can easily…

See the movie, by the soundtrack. In our lives, on a team, in a company…all we need to do to see the movie, is to listen. So to check out where things are going, we just need to listen to what’s going on. Because what we hear, predicts the outcome. Yours in “A Positive Soundtrack”… Read more »

Are you Happy…

You were born, when you were born? My kids sure are…they say “We sure are happy we weren’t born in the olden days like you and Mom…no internet, no cell phones, DVR or computers, there was like nothing ever to do”. And I sure liked when I was born, as some of the stuff they… Read more »

When we can’t seem to…

Get our heads around things, it may be because it’s our head…is what gets in the way. We think too much…which only gives us our own perspective, which is purely subjective. Looking at our challenges from an outside perspective, or another’s viewpoint, always helps us out with clarity…looking from the “outside” and the solution is… Read more »