Posts By: Dr. Vik

How to put more Stress into Your Life:

1. BE IMPATIENT – Remember, nothing goes as quickly as you would like it to, but it should… so whenever possible, be impatient and irritated about what’s going on. 2. WORRY MORE – When things go smoothly, understand, it’s just a “fluke” because things always spiral out of control, and that’s what you need to… Read more »

What’s Good Posture?

YOU HAVE GOOD POSTURE – if you back up against a wall and your buttocks, back of shoulders and back of your head all touch the wall with no forced effort. IF YOU DON’T – you can change it…you see, Ligaments have mechano-receptors called golgi bodies…they are responsible for keeping the ligaments from stretching too… Read more »

Don’t Make Fun of People…

…Have fun with people. That’s what my 7 year old Sam said I should put on the blog. I think he’s right. Too many times we are quick to judge and we find it easier to see faults and quirks in people and make fun of them without thinking about them as a person with… Read more »

Sometimes, we don’t need to…

Give ourselves a “back door”. As Cerebral thinkers, we usually include a trap door or escape hatch to allow us a way out if our plans don’t work…it’s just a part of our inherent quest for self survival. But when our plans are for taking our lives to the “Next Level” we may want to… Read more »

Lean on it…

It will make you feel good. We are talking about our daily routine of getting our “things” done. We usually plan our time to get done just what we need to get done for that day, and rarely handle things of tomorrow. Maybe just once in a while, after some nice rest, we can “lean… Read more »

The happiest people…

Don’t always have the best of everything, but make the best of everything they have. That’s because happiness doesn’t  depend on money, people or things. You can remind yourself, if need be, to just think of the people who are smiling the most and the happiest – Children. Yours in making the Best of Everything… Read more »

Oxygen in the Air…

We breathe, is the perfect mixture to to keep us healthy, but how can we get more of it? Oxygen, in the right ratio, has wonderful health effects…bacteria has a hard time living with oxygen, and most every organ and tissue in our bodies function better with it…and the more the merrier. The only way… Read more »

Sometimes the answer…

Is in the question. This is very important when we are having a challenge and need an answer. Most I meet with, know their challenge inside and out, but forget to put it in question form. For instance, when we are having a challenge with fitness, instead of saying over and over, “I never loose… Read more »

What will you do today…

To make your world shine bright? Will you take a relationship to the “Next Level”? Will you take a project that you are working on, to completion? Maybe help someone lift their outlook for the future? Or simply smile at everyone around you. What ever you decide, just be mindful that there are unlimited possibilities… Read more »

An employee came to me today…

…with something she had for years but just found it last night…it said, “What would you attempt to do if you knew you couldn’t fail”? It was nice to hear that she was finally excited about the possibilities awaiting her in the future, because only a month ago she hit rock bottom. She was telling… Read more »