Posts By: Dr. Vik

Rise and Shine!

Yep – The old school phrase used when you woke up and it’s a time tested, powerful 3 word affirmation which we should all repeat, or use as our daily morning mantra. Make no mistake about it – it’s not Rise and Dull…it’s “RISE AND SHINE”:) My wife and 15 year old daughter choose to… Read more »

Lean on it…

It will make you feel good. We are talking about our daily routine of getting our “things” done. We usually plan our time to get done just what we need to get done for that day, and rarely handle things of tomorrow. Maybe just once in a while, after some nice rest, we can “lean… Read more »

Compliments…

At work, is not only is talked about at work, but is brought home and talked about at home, making work and home a pleasure for the one who received the compliment and for those others around them. Regretfully, criticism has the same effect at work and at home, but not with the same results…. Read more »

The happiest people…

Don’t always have the best of everything, but make the best of everything they have. That’s because happiness doesn’t  depend on money, people or things. You can remind yourself, if need be, to just think of the people who are smiling the most and the happiest – Children. Yours in making the Best of Everything… Read more »

Oxygen in the Air…

We breathe, is the perfect mixture to to keep us healthy, but how can we get more of it? Oxygen, in the right ratio, has wonderful health effects…bacteria has a hard time living with oxygen, and most every organ and tissue in our bodies function better with it…and the more the merrier. The only way… Read more »

Daily Inspirational Quotes – Day 1043

Sometimes the answer… Is in the question. This is very important when we are having a challenge and need an answer. Most I meet with, know their challenge inside and out, but forget to put it in question form. For instance, when we are having a challenge with fitness, instead of saying over and over,… Read more »

Daily inspirational Quotes – Day 1360

What will you do today… To make your world shine bright? Will you take a relationship to the “Next Level”? Will you take a project that you are working on, to completion? Maybe help someone lift their outlook for the future? Or simply smile at everyone around you. What ever you decide, just be mindful… Read more »

An employee came to me today…

…with something she had for years but just found it last night…it said, “What would you attempt to do if you knew you couldn’t fail”? It was nice to hear that she was finally excited about the possibilities awaiting her in the future, because only a month ago she hit rock bottom. She was telling… Read more »

If we had a Car Worth…

A Billion dollars, we would probably wax it and take care of it with great pride.. On the front on the30 Day Goal piece that I give out is a Billion Dollar bill. It represents that we are ALL worth at least a Billion Dollars. It may sound strange, but I ask the ones that… Read more »

Start Things Off Smooth…

I’m talking about a “Smoothie”. It’s hard to beat a delicious smoothie packed with fruits, fluid and nuts to start your day with a healthy blast. Just put in some fruit, ice and fluid of your choice and you can also add nuts, wheat germ, or anything else you like and blend it up! Starting… Read more »